– 1 ripe avocado
– 2 large eggs
– 1 cup cooked quinoa or brown rice
– ½ cup cherry tomatoes, halved
– ½ small cucumber, diced
– 1 cup fresh spinach or arugula
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: crumbled feta cheese, sesame seeds, or hot sauce
Making the Fresh & Healthy Avocado Egg Power Bowl is straightforward if you follow these steps:
1. Cook Quinoa or Rice: If you haven’t already, prepare about 1 cup of quinoa or brown rice according to package instructions.
2. Prepare Vegetables: While the quinoa or rice is cooking, halve the cherry tomatoes and dice the cucumber.
3. Sauté Spinach: In a non-stick skillet, heat olive oil over medium heat. Add fresh spinach or arugula and sauté until just wilted, about 1-2 minutes. Remove from heat and set aside.
4. Cook Eggs: In the same skillet, crack the eggs and fry them sunny-side-up or to your preferred style. Season with salt and pepper.
5. Assemble Base: In a large bowl or plate, add the cooked quinoa or rice as the base layer.
6. Add Veggies: Top the quinoa or rice with sautéed spinach, cherry tomatoes, cucumber, and sliced avocado.
7. Finish with Eggs: Place the cooked eggs on top of the bowl and add any optional toppings like feta cheese or sesame seeds.
With these steps, you’ll have a delicious and visually appealing Fresh & Healthy Avocado Egg Power Bowl ready to eat.