– 2 large tortillas (whole wheat or regular)
– 1 pound cooked chicken breast, shredded or sliced
– 1 ripe avocado, mashed or sliced
– 1 cup fresh spinach leaves
– 1 small cucumber, thinly sliced
– 1 medium tomato, diced
– ¼ cup red onion, thinly sliced
– 2 tablespoons mayonnaise or Greek yogurt (optional)
– Salt and pepper to taste
– Lime juice (optional, for flavor)
Making a Chicken Avocado Wrap is straightforward. Follow these easy steps to create your delicious meal:
1. Prep Your Ingredients: Gather all your ingredients and prepare as needed—shred the chicken, slice the avocado, dice the tomato, and thinly slice the cucumber and onion.
2. Mash or Slice Avocado: If you prefer a smoother texture, mash the avocado in a bowl. Alternatively, you can slice it for a chunkier feel.
3. Spread the Base: Lay one tortilla on a clean surface. If using, spread a layer of mayonnaise or Greek yogurt over the tortilla evenly.
4. Layer Ingredients: Begin layering! Start with spinach leaves, followed by shredded chicken, avocado, cucumber, tomato, and red onion.
5. Season: Sprinkle with salt and pepper to enhance the flavors. Optionally, drizzle lime juice over the ingredients for added zest.
6. Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom to close the wrap securely.
7. Repeat: Follow the same steps for the second tortilla to create another wrap.
8. Cut and Serve: Slice the wrap in half diagonally for better presentation and easier eating.
By following these steps, you create a wonderful Chicken Avocado Wrap in no time!