Baked Cod with Lemon and Garlic: An Incredible Ultimate Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
– 4 cod fillets (6 oz each)
– 4 cloves garlic, minced
– 1 large lemon, sliced
– 1/4 cup olive oil
– 1 teaspoon salt
– 1 teaspoon black pepper
– 1 teaspoon Italian seasoning (or fresh herbs like parsley, thyme, or rosemary for garnish)
– Lemon wedges (for serving)
Instructions
Creating Baked Cod with Lemon and Garlic is a straightforward process that anyone can follow. Here are the steps to ensure a successful dish:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent sticking.
3. Arrange Cod Fillets: Place cod fillets in a single layer in the baking dish.
4. Season the Fillets: Drizzle olive oil over the fillets, then sprinkle minced garlic, salt, black pepper, and Italian seasoning evenly.
5. Add Lemon Slices: Lay lemon slices atop each fillet for added flavor and moisture.
6. Bake in the Oven: Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
7. Garnish and Serve: Once cooked, remove from the oven and garnish with fresh herbs if desired.
Through these simple steps, you’ll have a beautifully baked cod dinner ready to impress!
Nutrition
- Serving Size: 4 servings
- Calories: 280 kcal
- Fat: 18g
- Protein: 25g